Self-serve race registration for ESR cross-country team members
List your name under each race you plan to run this season. You don't have to sign up for every race now. You can sign up for races as the season progresses. If you sign up for a race and later change your mind about running, you can delete your name.
Please sign up for each race at least a week in advance.
To add your name to any meet:
1. Select login and sign in using this name and password:
email: ESR@slugco.com
password: EsrRaceResults
2. Click the Edit tab above.
3. Add your first and last name to the meet(s) you plan to run.
4. After you add your name, be sure to click Save.
For questions about any of these meets, please contact your team captain (your age division captain) or visit the ESR XC team page at http://www.eastsiderunners.com/page/Cross-Country-Team.aspx
2009 ESR XC schedule
USATF Regional XC championships
November 21, 2009
Masters/Women – 6K
Men‐Open – 8K
Ferry Park- Spokane Wa
Yes, I plan to run this meet (list your name below):
Open Men
Andrew Moroney
Peter Ellis
Open Women
40-49 Men
Lance Logan
40-49 Women
Lisa Tylor
50-59 Men
Joe Sheeran
William Waters
Norbert Geer
Dan Kavet
David Tallent
Patrick Dwyer
50-59 Women
60+ Men
60+ Women
Saturday December 12 – USATF National Club Cross Country Championships
Location: Masterson Station Park - Lexington, Kentucky
Race Schedule: 10:30AM Masters Women 6K, 11:30AM Masters Men 10K; 12:45PM Open Women 6K; 1:30PM Open Men 10K (tentative time schedule)
Course: Mostly grass w/ some dirt & trails, mostly flat w/ some rolling hills (will get more course details soon)
Website: http://www.usatf.org/events/2009/USATFClubXCChampionships/
Entry Guidelines: Open Men – 40:40 10K shape or faster; Open Women – 21:50 5K shape or faster; Masters Men (40-59) – 50:00 10K shape or faster; Masters Women (40-49) – 24:05 5K shape or faster; 50+ Women – 24:45 5K shape or faster; 60+ Men – 58:10 10K shape or faster;
Masters Race Note: All Masters runners will run together (separate race for men and women), but there is separate team scoring for 40+, 50+, 60+, 70+, etc…
Other Requirements: You must be a member of USATF to compete (except Community Race). Must be a U.S. citizen to run in the Open race; must be either a U.S. Citizen or resident alien to compete in Masters Races.
Yes, I plan to run this meet (list your name below):
Open Men
Jonathan Murray
Andrew Moroney
Peter Ellis
Open Women
Erica Pitman
40-49 Men
Jeff Sowards
40-49 Women
Lisa Tylor
50-59 Men
Joe Sheeran
William Waters
50-59 Women
60+ Men
Patrick Dwyer
C.B. Crouse
60+ Women
February 13, 2010
USA XC Championships
Masters Men/Masters Women – 8K;
Open Women – 8K;
Open Men – 12K
Spokane, WA
Yes, I plan to run this meet (list your name below):
Open Men
Jonathan Murray
Open Women
40-49 Men
Jeff Sowards
40-49 Women
50-59 Men
Joe Sheeran
50-59 Women
60+ Men
Patrick Dwyer
Frazer Mann
60+ Women
Saturday September 5 – Lake Padden Relay
Location: East Lake Padden Park, Bellingham, WA
Race Schedule: 10AM Start, 4 person relay teams, each person runs 2.59 miles (we will assign relay teams primarily based on age division once we know who is running)
Course: Grass and trails around Lake Padden, mix of flat and hills, over half the course is wooded
Website: http://www.gbrc.net/lake_padden_relay.php
Yes, I plan to run this meet (list your name below):
Open Men
Colin Hawkes
Andy Reese
Reed Townsend
Branton Boehm
John Sweeney
David T. Miller
Andrew Moroney
Open Women
Renee Hawkes
Veronica Sackett
Sarah Antenaitis
Angie Smith
Stephanie Tastad
Erica Pitman
Mimi Wright
Brooke Williams
Sarah Gist
Laura Ruppert
Mary Clare
40-49 Men
Lance Logan (17:09 5K)
Ray Minchew
Perry Rodgers
Chris Houser
40-49 Women
Brenda Carter (~21:45 5K)
Lisa Tylor (~19:40 5K)
Debby Ethredge
50-59 Men
Hon-Wah Chan
Lane Loland
Wes Pitman
Norbert Geer (~21:00 5K)
Jerry Gardner
David Tallent (~21:00 5K)
50-59 Women
Robin Pederson
Debbie Newell
60+ Men
David Longmuir (~21:00 5K)
Patrick Dwyer
R. Michael Corroone
C.B. Crouse
Max Limb
60+ Women
Barbara Sobey
Lynn Martindell
Saturday September 19 – Sundodger Invitational
Location: Lincoln Park, West Seattle
Race Schedule: 9AM Women’s 6K; 9:40AM Men’s 8K (tentative time)
Course: Mix of grass, dirt, light gravel, and bark chips, some hills
Website: http://www.gohuskies.com/sports/c-xc/sched/wash-c-xc-sched.html
This is a high-level meet with entry guidelines:
Women – 23:00 5K shape or faster; Men – 39:35 10K shape or faster
Yes, I plan to run this meet (list your name below):
Open Men
Andrew Moroney
David T. Miller
Travis Price
Andy Reese
Matt Sartor
Open Women
Claire Hoffman
Nikki Jensen
Mimi Wright
Katy Teats
Sarah Gist
Erica Pitman
Laura Ruppert (21:00 5K)
Veronica Sackett (20:45 5K)
40-49 Men
40-49 Women
Lisa Tylor
Molly Hurd
50-59 Men
Joe Sheeran
50-59 Women
60+ Men
Nobody racing in this one (by DL 9/13).
60+ Women
Saturday September 26 – Bellevue Invitational
Location: Lake Sammamish State Park, Issaquah
Race Schedule: 1:15PM Men’s and Women’s 5K (Open to all ages)
Course: 90% on grass and sand, mostly flat
Website: http://www.watfxc.com/XC/InviteSchedule.htm
Entry Guidelines: All abilities welcome!
Yes, I plan to run this meet (list your name below):
Open Men
Spencer Riley
Andrew Moroney
James Johnson
Matt Sartor
Travis Adams
Branton Boehm
Travis Price
Reed Townsend
Andy Reese
Open Women
Claire Hoffman
Jennifer McCormick
Nikki Jensen
Mimi Wright
Erica Pitman
Dawn Woodcox
Laura Ruppert
Veronica Sackett
40-49 Men
John Ruud
Ray Minchew
Perry Rodgers
David Eddy
40-49 Women
Debby Ethredge
Angela Fishel
Lisa Tylor
50-59 Men
Hon-Wah Chan
David Tallent
50-59 Women
60+ Men
Patrick Dwyer
David Longmuir
C.B. Crouse
Michael Corroone
Jim McGill
Steve Moe
60+ Women
Barbara Sobey
Phyllis Nelson
Lynn Martindell
Saturday October 3 – Emerald City Open
Location: Upper Lower Woodland Park, Seattle
Race Schedule: 10:30AM Women’s 6K; 11:15 Men’s 8k
Course: 2,000 meter loopcourse on trails/grass with some moderately rolling hills with one steep downhill and uphill in the middle of the loop.
Website: http://www.goseattleu.com/EmeraldCity
Entry Guidelines: Women – 23:00 5K shape or faster; Men – 39:35 10K shape or faster
ACTUALLY: the race director Michael Havrda says, "All abilities welcome!" [added 9/21/09 by pmdwyer]
Yes, I plan to run this meet (list your name below):
Open Men
Jeff Mataya
Open Women
Marousia "Mimi" Wright
Jennifer McCormick
Lauren Packard
40-49 Men
Ray Minchew
David Eddy
40-49 Women
Lisa Tylor
Debby Ethredge
50-59 Men
David Tallent
50-59 Women
Carol Swindaman
60+ Men
60+ Women
Saturday October 3 – Curtis Invite (Tacoma)
Location: Titlow Beach Park, Tacoma, WA
Race Schedule: 11:45 Community Open 5k Men’s and Women’s (Open to all ages)
Course: mixture of grass, dirt road, trail, and a small amount of asphalt
Website: http://curtisxcinvitational.blogspot.com/
Entry Guidelines: All abilities welcome!
Yes, I plan to run this meet (list your name below):
Open Men
Andrew Moroney
Open Women
40-49 Men
40-49 Women
50-59 Men
Lane Loland
50-59 Women
60+ Men
60+ Women
Saturday October 10 – Lakewood “Hole in the Wall” Invitational
Location: Lakewood High School, Arlington, WA (Marysville area)
Race Schedule: 1:30PM Men’s and Women’s All-Comers 5K
Course: Grass and rolling hills
Website: http://www.watfxc.com/XC/InviteSchedule.htm
Entry Guidelines: All abilities welcome!
Yes, I plan to run this meet (list your name below):
Open Men
Spencer Riley
David T. Miller
Andy Reese
Open Women
Nikki Jensen
Marousia "Mimi" Wright
Erica Pitman
Katy Teats
Angie Smith
40-49 Men
Perry Rodgers
David Eddy
John Ruud
40-49 Women
Debby Ethredge
Angela Fishel
50-59 Men
John Swenson
William Waters
Daniel Kavet
Jerry Gardner
50-59 Women
60+ Men
Patrick Dwyer
David Longmuir
C.B. Crouse
Michael Corroone
Steve Moe
Jim McGill
Frazer Mann
60+ Women
Phyllis Nelson
Lynn Martindell
Barbara Sobey
Saturday October 24 – Eastside Runners Invitational
Location: Lake Sammamish Sate Park, Issaquah
Race Schedule: 9:30AM Women’s 5K; 10:30AM Men’s 5K
Course: Flat, grass, dirt trails, and some short sections on pavement
Website: http://www.eastsiderunners.com/page/ESR-Invitational.aspx
Entry Guidelines: The competition for this race should be similar to a road race. There will be some elite runners in the field, but runners of ALL levels should feel comfortable entering this race
Yes, I plan to run this meet (list your name below):
Open Men
Spencer Riley
Andrew Moroney
James Johnson
Jeff Mataya
Reed Townsend
Gabi Kliot
Branton Boehm
Peter Ellis
Andy Reese
Travis Price
Shahzaib Younis
Colin Hawkes
Open Women
Nikki Jensen
Marousia "Mimi" Wright
Erica Pitman
Katy Teats
Lauren Packard
Shelly Hack
Angie Smith
Laura Ruppert
Veronica Sackett
Renee Hawkes
40-49 Men
Perry Rodgers
Lance Logan
Paul Rice
Ray Minchew
John Ruud
David Eddy
Chris Houser
40-49 Women
Lisa Tylor
Molly Hurd
Debby Ethredge
Angela Fishel
50-59 Men
Joe Sheeran
Norbert Geer
Hon-Wah Chan
John Swenson
William Waters
Daniel Kavet
Wes Pitman
Jerry Gardner
David Tallent
50-59 Women
Debbie Newell
Carol Swindaman
Robin Pederson
60+ Men
Patrick Dwyer
David Longmuir
C.B. Crouse
Jim McGill
Michael Corroone
Steve Moe
Frazer Mann
Max Limb
60+ Women
Sunday November 8 – PNTF Cross Country Championships
Location: Seattle’s “Upper” Lower Woodland Park
Race Schedule: 10:00AM Masters Men & Women 6K; 10:45AM Open Women’s 6K; 11:30AM Open Men’s 10K; 9:30 AM Community 3K
Course: 2,000 meter loop course on trails/grass with some moderately rolling and challenging hills
Website: http://www.pntf.org/cross/
Entry Guidelines: Open Women (39 & Under) – 23:00 5K shape or faster; Open Men (39 & Under) – 39:55 10K shape or faster, Masters Men and Women (age 40-59) – 26:00 5K shape or faster; 60+ Men & Women – 27:15 5K shape or faster; Community Race – All Abilities welcome!
Masters Race Note: All Masters Runners will run together in one race but there is separate team scoring for 40+, 50+, 60+, 70+, etc…
Other Requirements: You must be a member of USATF to compete (except Community Race).
Yes, I plan to run this meet (list your name below):
Open Men
Spencer Riley
Jonathan Murray
Andrew Moroney
Peter Ellis
Andy Reese
Open Women
Claire Hoffman
Erica Pitman
Shelly Hack
Jennifer McCormick-Community Race
Laura Ruppert
Veronica Sackett
40-49 Men
Perry Rodgers
Lance Logan
John Ruud
Ray Minchew
Jeff Sowards
40-49 Women
Lisa Tylor
50-59 Men
Joe Sheeran
Hon-Wah Chan
John Swenson
William Waters
Norbert Geer
David Tallent
Lane Loland
Daniel Kavet
50-59 Women
Debbie Newell
Carol Swindaman - Community Race
60+ Men
Patrick Dwyer
Michael Corroone
Jim McGill
Frazer Mann
CB Crouse
Garth deCocq 2010329136
60+ Women
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